9 Best Supplements For Your Skin
Skin is the largest organ of the body and the one that requires lots of attention and support. After all, it has some major functions to perform; namely: it’s a protector, a regulator, and an organ of sensation. Let’s look at each of these roles for a minute and then talk about the best supplements for your skin. Skin 101 As an organ of protection, skin is the barrier against microorganisms, radiation, pressure, chemicals and other environmental assaults, and temperature changes. As a regulator, it helps take care of body temperature via hair and sweat; it serves as a reservoir for the creation of vitamin D; and it regulates changes in fluid levels and peripheral circulation. As an organ of sensation, skin detects and transmits changes in the environment. Skin has receptors that can identify pain, temperature, and touch. Obviously, skin health is critical for overall body health. Therefore, you want to ensure you provide your skin with all the necessary nutrients it needs to funct